Yoga Nidra is like a meditation, releasing tension from the body, mind and eventually spirit. With this we restore and heal ourselves. A session of Yoga Nidra is the same as 4 hours of deep sleep. It’s very rejuvenating for all your cells. By going into deep relaxation you release so much tension that you can even come to the level of trauma release. It is a practice to explore the subconscious mind by relaxation, openness and surrendering of the senses.
‘For me it’s the way to be lighter in my body and therefore also to be lighter in the world.’
Noortje is active in Yoga since 2009 and has been teaching many different styles like Hatha, Aerial and Kundalini Yoga all over the world. She is also the co-founder of The White House Collective, a conscious space in Vondelpark.